Has anyone had any issues with iliac crest pain (the bone on top of your pelvis which you can feel on your side). I had left THR surgery in January 2024. My recovery was going well, and I was doing runs a few times a week, with a 5 mile run being the longest. I started feeling something unusual in that area on the THR side, and then did a 5k race in April which probably made it worse. I backed off and stopped running for a few weeks until the pain went away, started again and it came back so now I have stopped again for almost a month, but I still feel it now and again. I’m just doing biking now.
I’m chalking this up to just a normal running overuse injury and working on stretching and strengthening the area. But just wondering if anyone has had a similar issue or any advice.
Thanks!


























