Reply To: 1-year post – op

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Brilliant news, Wedge, good luck going forward! I can’t match your paces, being 20 years older, but I did apply the same logic in progressing after surgery – twice. Just a case of sciatica to sort out as my lower back has been getting stiffer over the years but still managed 17 miles in the hills last week. Current target, for the 4th time, is sub-25 minute parkrun (PB is 22:03 aged 60), although I have a marathon PB of 2:54 from 30 years ago…