Reply To: Questions at Week 5

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#18871
lalveyevv
Participant

I had a LTHR at age 39 in November of 2019. I have ran all my life (marathons and ultras). I will tell you there is NO WAY I could have run a 5k at 5 weeks. Not even sure I could have walked 3 miles. 🙂 Now at 10 months, I can run 3 miles. LISTEN to your body. DO your exercises. GIVE yourself grace. CELEBRATE what you can do now. Good luck and have faith!