Thanks Pete and Tom
Well, in the last 2 Parkruns I finished in 23:42 and 23:43. A sea away from my PB of 20:50 but still improving! Distance becoming comfortable too. We are lucky here as there are no recorded covid19 cases in NZ except for quarantined people flying in from overseas. So all running events are on. I am running comfortably 16km in my weekend run, and I have entered my first post-op half Marathon, Rotorua in 2 months from now. If it goes well I will be back to the full marathon in May 2021.