just got accepted today and am excited to be on the blog!
Had hip replacement on 11/28/23. Just had 9 week review from surgeon(said come back in a year) and went back to work.
Want to start a little jogging /running and wondering if 10 weeks is to soon? Have been doing 30 steps then 20 jogs on front of foot or mid foot. Just going 2 miles or so with no pain but wondering am I too ambitious to be doing this or too soon? I want the bone to heal properly-I am 64 and have previously been running for years before surgery. I only want to build up to 2 or 3 miles for pure enjoyment but don’t want to blow it. I just feel so good after doing what I have been doing. I was previously depressed and thought I could never run again but this website has given me new hope. thanks for any info-Tony