The Violence of Sugar

ChristopherKelsall

Okay, so personal update:

Have had multiple calf pulls, because I am too eager once I start sniffing a sense of fitness. I have had some stretches of eight or 10 weeks of 40-65-miles (60-100K), but then inevitably I get a pull — back at ‘er now.

Loving the 30-minute out and back on the same road, at max effort, but not quite max, great low lactate threshold, high anaerobic threshold workout. It’s a Lydiard things and for more context feel free to contact me.

Okay, so I just did this massive interview with a medical oncologist/athlete with unique perspectives, colourful language and frankness on the Violence of Sugar — yup!

Must read: https://athleticsillustrated.com/the-violence-of-sugar/

 

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    • September 3, 2020 at 10:13 am #18851
      ChristopherKelsall
      Participant

      Okay, so personal update: Have had multiple calf pulls, because I am too eager once I start sniffing a sense of fitness. I have had some stretches of
      [See the full post at: The Violence of Sugar]

    • November 8, 2020 at 4:51 pm #19012
      Dave Whiteside
      Participant

      Great article Chris. I’ve been a fan and follower of Keto for over 3 years and can see and feel the benefits in my running. This year I will probably surpass over 3,000 miles and I’m considering attempting a 100 mile race consuming zero calories. People eat junk food all the time, I watch people consuming gels before they even start a race. I’ve trained and conditioned my body to run 20 miles in the Florida heat, fasted, consuming no calories and also no water. Our bodies are remarkable if we let them do what they had been doing for centuries before all this evil profiteering took over and the associated marketing leading to the obesity levels we see today.

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