Dave – 5K race, a Half Marathon (by accident) and a new running club

So 4 months after my hip replacement I had just completed my first 5K race in a time of 26:41 but I was beat by my 14 year old nephew who had a time of 22:17. I vowed at that time to beat him next year if they came back over from England and so my 1 year training plan began. Now I had got over the barrier of being able to complete a 5K without stopping I thought this was going to be easy, but I quickly found that running is not only a physical challenge, especially after the operation, but also a mental challenge. Running by myself along the beach, without much of a background of running and also the uncertainty of what I was going to be capable of, it’s just too easy to stop, rest and then start again. I know I should still had been glad of my accomplishment of getting out and running 3 – 4 miles a couple of times a week, I was stopping from 2 to 6 times per run and not running as fast as I did during the race. I definitely went through various emotions beginning to think I would never be able to get faster and compete, which was something I wanted to do but couldn’t while playing soccer and thought I would be able to after that. But now I was 51 and with a hip replacement and even though I had the desire didn’t feel I had the ability, I had ran a 19:12 many years earlier in one of my only handful of races so how would I ever get better.

Well my birthday wasn’t too long after the 5K race and my 3 children Sarah, Andrew and Richard clubbed together and bought me a Garmin 210 GPS watch and various running apparel. Now I could at least look and feel good even though I wasn’t running great, but I think the watch was the start of what was to come and I would recommend to everyone. Now I’m able to record all my runs, … (Click Here to View Full Post and Comments)