Starting to run

burdye

66 slow runner Had right hip done 2018 at HSS… went well … recovered okay back to spinning quickly… Ran a bit but now when I try to run I get some groin pain… feels like the pounding is it.  any thoughts on what exercises to do to to strengthen of figure out how to handle impact.  TIA

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    • February 2, 2020 at 9:31 am #17659
      burdye
      Participant

      66 slow runner Had right hip done 2018 at HSS… went well … recovered okay back to spinning quickly… Ran a bit but now when I try to run I get so
      [See the full post at: Starting to run]

    • February 2, 2020 at 12:58 pm #17661
      Dave Whiteside
      Participant

      I also had pain in my groin area and it would then go down my leg. For me I found doing hip strengthening exercises helped me and for the last 2 1/2 years I’ve been running relatively pain free. Clams bridges, lunges, squats etc and also push-ups, planks for strength. I also have a sports massage once a month that I think helps.

    • February 3, 2020 at 3:49 pm #17675
      burdye
      Participant

      Thank you I will try… it’s so odd that I feel it on impact only

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