Rehab (and beyond) exercise-Pilates

Fellow Hipsters this forum has lots to do about the advice you won’t get other places… so here’s a bit I’ve heard nowhere else but from my own experience… once you’re past your 60 or 90-day doc clearance… find Pilates… yes that’s correct – even those out there that suffer from toxic masculinity 😉 – TRY PILATES.  It is all about core strength, movement, stability and flexibility, especially in the hips, core, and glutes.  First time I did it 4 months ago the light bulb came on as I declared this should be “mandatory” post THR activity 👍