Longest run

WedgeC

8 months to the day of my left THR, I ran-hiked 21+ trail miles at  95 and partly sunny conditions at the Moon over Croom event near Brooksville, FL.
It was a major ACCOMPLISHMENT FOR ME!
3 hrs 56 min
Those who’ve read my story on this forum know of my ups and downs.  Hopefully I’m getting it figured out…. Major lesson: I’ve not been able to run fast (for me) since THR… need to be Slow and steady… and maybe just to see how long I can build to…???

Best news today: No THR hip pain AND total body fatigue! THE GOOD KIND ! 😉

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    • August 22, 2021 at 7:46 am #19761
      WedgeC
      Participant

      8 months to the day of my left THR, I ran-hiked 21+ trail miles at  95 and partly sunny conditions at the Moon over Croom event near Brooksville, FL.
      [See the full post at: Longest run]

    • August 22, 2021 at 3:13 pm #19770
      Hip Brother Tom
      Keymaster

      Wedge! That is fantastic! 21+ miles??? On trail??? During the Night???? With a Hip Replacement??? Under 4 hours???? Yes! You are well on your way. Congrats!

    • August 29, 2021 at 1:46 pm #19787
      Dave Whiteside
      Participant

      Nice job at Croom, and as Tom said great run that’s a solid time. I would have liked to race that as some of my friends did it but it’s right in-between a heavy ultra summer slam.

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