Hello. Im 51 and had bi lateral hip replacemt 6 months ago. Im sacred of running again but also want to run again. Any advice?

What exactly are you afraid of and how many miles would you want to run per week if you did get back to running?

I have been running on a right hip replacement for 18 months with a typical week of 20/30 miles and a high of 45 while trying for a half marathon this past spring and have no issues with the right hip. I am starting to have issues with my left hip so made an appointment to have it looked at in August. I am so happy with the progress with my right, I wouldn’t hesitate to have my left hip replaced if the Dr said it was time.

For background I am a long time endurance athlete, 66 year old that also does triathlons.