Hi All, I’m 2 years into my new hip. Gradually getting back into running. I’ve added a good bit of resistance training including lower body. My thinking is that if my leg muscles are strong it would help lower impact to the new hip – in addition to just being stronger for runs
With this in mind I have a pretty specific question- does anyone have experience with doing full squats with weights to 90 degrees – . I’ve been doing them 2x a week, but am now wondering if I’m overdoing it and maybe should use a less aggressive exercise like a machine.
any thoughts? Thanks -David