TLHR First Anniversary

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    • #14132
      Mama House

      I am so happy!  It has been one year since my THR of my left hip and I feel great!  I started to slowly add some running back to my life after four mo
      [See the full post at: TLHR First Anniversary]

    • #14145
      Hip Brother Tom

      Hey mama!
      Great advice to the new hippies! Happy birthday and congrats on the great progress you are making!

    • #14210
      Dave Whiteside

      From the research I’ve reviewed, running actually improves bones density as your using your body. It’s when we stop that things fall apart. I do 95% of my training slow, it allows me to recover quickly and run almost as much as I want. I do miss speed work, but I prefer not being injured. Listen to your body and should be fine.

    • #14217
      John G

      Well said!

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