Second hip replacement

[Coddfish]

I first joined this site in late 2021 following a right hip replacement. I was keen to return to running but despite the support of my surgeon, encoun
[See the full post at: Second hip replacement]

[OB]

A very challenging medical journey. The light at the end of the tunnel is to get back to running. There will be many people who don’t understand either hip replacements and/or the physical and mental needs to run. Follow that light.

[GaryB]

My goodness, Codfish. You are tough! How are things coming along?

Best wishes,
Gary

[Cboozb]

I used to run quite a bit. It was a release for me. It relaxed me. I wouldn’t say I was serious or dedicated. I did NOT track every mile I run like many of the people here. But I did run Napa Valley, Big Sur, Calif International etc and did qualify for the Boston and ran it twice 2013 and 2014. So I do know something. I started having pain in left hip ~2020 and after process of elimination had it replaced 2021. I was in my 60s. Age, Hip dysplasia plus mediocre running mechanics had taken its toll. Then right was replaced in 2022. I spent alot of time rebuilding my running. For me, the biggest help was mobility and flexibility with some strengthening of muscles that help absorb the shock of footstrike. Losing weight can also be helpful. I wasn’t heavy to begin with at 6′ 155. But losing 10 pounds trims knee’s peak load by about 40 pounds. Even more for the hips. Over a 5 mile jog, that’s alot of load reduction. I am just happy to be able to run at all. I honestly am. Perhaps your story is different. I don’t know how old you are or why you needed the replacement. But to maximize your results be realistic and get the best advice you can from people who know.

[GaryB]

Glad you’re back running, Cboozb! I am soon to be 71, I’m 6’1″ and weight about 160 lbs, so about the same as you. So, you’re down to 145 now? Who did you have help you get back to running?

I think genetics contributed to my needing both hips replaced. I’m now 10 and 18 weeks post op. I’ll be clear to resume road biking and leg strength training in about 2 weeks, but I’ll probably wait 6 months before trying to resume running. My ortho doesn’t believe in PT, but I may ask for a referral in a couple of weeks. I’m walking 2.5 miles per day, including hill repeats on grass, ride a stationary bike 30 minutes 3x a week, and do some light leg machine exercises, bands, and body weight stuff daily. My hips just feel somewhat unstable (weak), especially after my hill repeats.

Anyway, I’d love to hear your (and anyone else’s) suggestions on proceeding. How your technique change, wear different genre of running shoe, trail v road, PT, etc? Thanks, y’all.

Cheers,
Gary

[Cboozb]

Everybody’s story is different. And that’s probably the most important thing I will say.
If you have any specific questions, I can try to answer but like I say, it’s based on my own situation.

[GaryB]

Fair enough.

I am going to work on some things, and will get back if I have any specific questions. Thanks for the reply.

Cheers,
Gary

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