Philadelphia Marathon

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    • #14257
      Ruth
      Participant

      Hey Hip Runners – I revisited the Phili Marathon last weekend – was anyone else there ? It’s becoming, in my book, one of the best running even
      [See the full post at: Philadelphia Marathon]

    • #14258
      Equinoxsub3
      Participant

      That’s awesome and motivating. I’m curious to know when you felt good enough to start running again after surgery? And how did you start to ease into it?

      Keep it up!!!

      Tom

    • #14261
      Laura M
      Participant

      Tom,

      I am a 65 year old female, 12 weeks post surgery (Posterior type, left hip). I just had my last follow-up with my surgeon, so I am now cleared to run. Not sure how Ruth eased back into running, but I am currently using an Alter G (anti-gravity) treadmill to ease back in. If you have access to one near you, check it out. Mine is available at my PT office. You can adjust just how much of your body weight to place on your new hip.

      I am currently alternating walking/running for 15-20 minutes at 80% of my body weight. As I get stronger, it will be increased in 5 pound/5 minute increments until I reach 100%. My orthopedic surgeon didn’t even know this type of machine existed, so get a recommendation for a good physical therapist that has one available. If you live in the Norristown, PA area, you can go to Marc Schoettle at The Physical Therapy and Wellness Institute. The staff there is fantastic!

      This machine has been fabulous for me and others rehabbing from running injuries.

      Good luck!
      Laura

    • #14262
      Hip Brother Tom
      Keymaster

      Great Post Ruth!
      Looking strong at mile 20! Way to go! I had some buddies run Philly last year. They were sold on it! Thanks for the great post! Keep posting those positive vibes. Happy Thanksgiving!
      Hip Brother Tom

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