My first race since my partial knee replacement will take place this weekend. It will be interesting. Last week, I had a workout with my men’s grou [See the full post at: Leavenworth 1/2 Marathon just days away]
Dave, I was out running with my XC kids today and managed to keep the hammy in check. I won’t be racing for time but I think I will be able to maintain 9s without it squawking at me. That means I will be done in 1:57 ish. Yikes. My motivation will be that I am running in Leavenworth; a quaint German themed town in Washington and it will be during Oktoberfest. There will be good company and a beverage at the end!