Janice (Coddfish) – about me

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    • #19807
      Coddfish
      Participant

      Hello, I am a new member. I am a mid 60s female living on the south coast of England, professional / office based background, retired. My running care
      [See the full post at: Janice (Coddfish) – about me]

    • #19810
      Coddfish
      Participant

      Possibly something for anyone entering in this to consider. A spinal anaesthetic was a good choice as it meant no intubation and being instantly alert once sedation had stopped. The fact that I had no feeling for a number of hours meant I was largely able to avoid the narcotics. Keeping the sedation as low as possible gave me awareness of the operation and ability to feel I wasn’t totally out of control. I think it was all a huge aid to a quick mobilisation, which is I think important.

    • #19813
      Petemeads
      Participant

      Hi Janice, welcome!
      I’m in the Midlands, had a ceramic THR 4 years ago, same incision and anaesthesia as you, and have done 385 parkruns. I also have a Birmingham resurfacing from 2014. And I currently have sciatica, which is worse than recovering from a hip replacement because it is taking far longer to get back to running properly…
      Looking forward to your progress updates, should be jogging in 3 months if all goes well!

      Pete

      • #19814
        Coddfish
        Participant

        Thanks Pete. There is hope for me then. Looking at your profile I see you were on 171 parkruns before you had to stop. That’s similar to me – I was frozen on 179 by the March 2020 lockdown and obviously couldn’t restart when it opened in July. I volunteered as timekeeper each week until surgery and will probably start that again in a couple of weeks, as I can do it sitting down, and then get to the point where I can walk it either as participant or tail Walker. It seems to be going well so far, think I will use the crutches for a few weeks both because of the internal healing and because it’s not cemented. Will post progress once there’s something to say!

    • #19815
      OB
      Participant

      Hi Janice – I had the exact same surgery one year ago. I think it is interesting to read on this site all the different recovery methods doctors prescription. I read where people were using walkers for the first four weeks, crutches for the first four weeks or canes. My doctor told me he doesn’t want any of his patients leaving the overnight stay following surgery with anything but a cane for balance.

      My surgeon also told me with the new technology…..larger ceramic ball and larger socket that I would never be able to wear it out. Like you I am in my mid 60s and if you think it is predicated to last 30 years….well he may be right:-)

      I do triathlons. So far this year I have done 3 sprint, 1 Olympic and a 70.3 (aquaman…..meaning I didn’t run the half marathon) with one more sprint scheduled next weekend. Plus a 5k only run. All in so far I have run this year over 600 miles, biked 3000 miles and swam 70 miles.

      I have had absolutely no issues with my right hip. I also do weights and stretching exercises.

      In regards to your not liking to bike. My wife and three grown daughters had the same attitude towards the bike. Interesting my wife how likes to run starting having foot issues, so the doctor told her to start biking to supplement her running. All of them bought Peletons, found classes and instructors with the kind of music they like. They are now hooked. I often find my wife doing 45 to 60 minute rides. She now alternates between running one day and riding the next. Same with all my daughters. Two have even bought road bikes so they can ride outside also.

      Take it slow and don’t allow yourself any setbacks. As a runner you know it isn’t how much you do in any one day but how consistent you are over time. I didn’t start running again for 6 months after surgery. At that time I had built up my walking to 6 to 8 miles 4 times per week.

      Good luck….I post everything on Strava if you want to see my progress.

      Tim Obrien

      • #19816
        Coddfish
        Participant

        Thanks OB. I am now 11 days post surgery and finding the day by day improvements really quite remarkable. I was able to volunteer at my local parkrun this morning and then walk to / from a restaurant half a mile away for lunch. I am using the crutches as prescribed, but feel less dependent upon them, except as I tire. I suspect they are also important for reducing the risk of falls.

        I have read a few academic research papers on whether different approaches bring benefits. Patients given lots of movement restrictions on the whole are less active than those told just to avoid anything that feels uncomfortable, with minimal difference in the number of dislocations. Patients who ignore advice that certain things (eg running) are too risky, generally have better overall health and quality of life than those who are fearful of getting back to activity. I can only conclude a lot of the advice comes from risk aversion and it always having been done this way, rather than evidence. So I will just listen to my body and not worry too much.

        I will certainly try a static bike when I get back in the gym. For a long time I haven’t been able to use one because my leg was permanently in abduction because of the hip problem. Sadly i didn’t learn to ride a bike as a child, and my attempts to cycle with my own family left me nervous and lacking in confidence. Not sure 64 is a good point at which to try road biking again.

    • #19817
      Petemeads
      Participant

      Hi again Janice, well done on getting to volunteer at parkrun again – our local runs are struggling for volunteers at the moment. Regarding surgeons and recovery, my Birmingham hip resurfacing was down to my doing the research online then finding a local surgeon who could do the operation and was happy that I would be running, climbing and biking with it – but I did have a 2 week restriction on full weight bearing because the bone was a bit fragile. When it came time for my other hip the same surgeon tried a BHR but the femoral head broke off during the fitting (it gets hammered on, gently) which is why I was given an uncemented ceramic THR. He could see I was disappointed but reassured me that I would not be able to break this device – and with that, I had no worries about pressing on with recovery as pain allowed. I was jogging before my 6 week check, albeit very slowly.
      Indoor biking has been my saviour with the sciatica – I bought a Wattbike before my second surgery and used it for early recuperation, not wanting to risk the roads, and it came into its own during the “Beast from the East” winter. I like to have the data, not just the basic exercise, so I can judge progress. Both of my recoveries were logged on Garmin devices, the latter one with sufficient technology to determine Left/Right leg imbalance in running and biking. Decent indoor bikes let you join in with other riders on the internet nowadays, I have not gone down that route…

      • #19841
        Coddfish
        Participant

        Had a first go on a static bike today, which wasn’t a huge success. I have had around 9 years of my right leg being stuck in abduction, and got to the point where I couldn’t use a bike because my foot was stuck out and the heel would keep catching on the machine. Whilst that’s resolved, I clearly need to do some work on stabilisation, I was still dipping to one side. Still, it’s early days. The wound is healing well, I can’t wait to get back in the pool.

    • #19879
      Coddfish
      Participant

      As an update, just been for my 6 week check up. All is well. Found out a bit more about my prosthesis. Smith & Nephew, cementless. Titanium stem with oxinium femoral head (zirconium oxide). Titanium cup with XLPE liner. Looked great on the X ray!

    • #19938
      Coddfish
      Participant

      Another brief update – ventured out for a quite brief test run this morning. No problems so far. If all remains ok over the next day or so, will start to ease myself back in via Couch to 5k

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