Dave – 19:42 5K 2 days after my 63rd birthday with an arm cast

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    • #20604
      Dave Whiteside
      Participant

      10 days after my Manchester Marathon PR of 3:06:41 in England I was in Miami visiting my office where I worked for 7 years before becoming a remote em
      [See the full post at: Dave – 19:42 5K 2 days after my 63rd birthday with an arm cast]

    • #20606
      ChristopherKelsall
      Participant

      Congrats.

    • #20608
      WedgeC
      Participant

      That’s awesome Dave! Damn endurance and speed! Also a good lesson in just how much the overall “endurance” of the marathon is directly-related to the “speed” required at 5K… way to go!!!

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