Caycee Cullen, San Francisco, CA

[Caycee]

Hello Hip Runners! I am new to this group and so so so happy to be here. I just got my surgery date (10/26/23) for a total right hip replacement. Yike
[See the full post at: Caycee Cullen, San Francisco, CA]

[Hip Brother Tom]

Caycee,

I am glad you found us. First! I want to commend you for getting the replacement. Quality of life is so important and you are going to notice an immediate difference. The hip pain will be gone. Second and probably most importantly, don’t try to hop back on the horse too fast. I started trying to run 3 months after surgery. I was able to run, but it did not feel right initially. After the euphoria of being free of the pain, you will have to be patient as that hip heals. Every day it will get stronger. 11 years later and I just completed a 52K mountain run – it wasn’t fast like Dave, but there were no hip issues! Stay optimistic! Stay positive and eventually you’ll be back to running marathons!

Hip Brother Tom

[OB]

Hi Caycee

Your surgeon should be giving you a list of pre-surgery exercises to do to ready you for surgery. If not there is some good videos on YouTube from “talking with the docs” to “Bob and Brad”. I also could not run prior to surgery but could bike. I found the biking kept me in great shape and helped me recover well.

I asked my surgeon about lifespan of the new hip technology. I have the titanium post with ceramic head from Stryker that is said to last 30 years. My surgeon told me that the 30 years is predicated and the actual “in the body” test won’t be known until it’s been 30 years but said I won’t wear it out. I actually ran 2500 miles on my right hip, had it xrayed two years later and it didn’t show any wear.

I found returning to running a demonstration in patience. Start walking and moving right away after surgery. Stay on your meds….don’t try to be brave…to allow you to move with minimal pain for the first couple of weeks. I only used a cane to provide support for a couple of weeks. Each day walk a little farther. By two months you should be able to walk multiple miles and spin on your peloton bike. By 4 months you should be able to start increasing your bike workload and do more strength and mobility exercises with walks as far as you want to go. At 6 months, I started to reintroduce jogging durning my walks using methods that they suggest when starting running programs….run 1 minute/ walk 1 minute and building.

Your hip will feel thick for awhile but you will gain great mobility back and be running normal in a year.

Good luck and post your progress.

Tim

[Dave Whiteside]

Hi Caycee,
1) I think keeping as fit as you can will help you recover faster. Start doing hip strengthening/flexibility exercises now and then you can continue after surgery. If you can run/job a little, which is what I did, I think that also helped with my recovery.
2) Hard to say as most of us have only had 1 so little to compare with. However many people with different materials and anterior/posterior have all done very well, so I’m not sure it’s critical
3) I’m 13 years in and run about 2,000 miles a year and race mainly ultra’s. The way I look at it is no one knows how long it will last, but I know I’m going to enjoy it while I can and if I need a follow up I’ll decide then if I slow down, but for now enjoying life to the fullest
4) Again everyone is different, I waited 3 months before I started running, others start much earlier. I don’t think waiting a while in the big picture is worth the risk of damage early on.
Anyway, welcome tot he club and looking forward to hearing about your successes.
Dave

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