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November 2, 2025 at 10:00 am #21198
Participant
Hi Seanm
I’m also sorry for this late reply. Perhaps you have weak gluteus medius and/or minimus? It’s not uncommon for this to last 9 months, or more. I’m dealing with it now, and am doing lots of exercises (clam shells, bird dogs, abductor leg lifts, and will soon start lunges, deadlifts, and the like. I hope it’s better, but if not, look into muscle weakness or imbalance. Cheers, Gary


























