Reply To: Crossfit

[WedgeC]

Hello rusty hips! I appreciate your perspective! Though I don’t attend a CrossFit gym, I do a fairly extensive bit of weight training, and my opinion would be do not worry about long-term damage as long as you are keeping out of the “pain range”. I would also not perform heavy, heavy lifts, rather sticking to moderate weight and more repetitions. That is just my date and keep at it!