Reply To: Hip recovery

[TJ]

I had my hip surgery on 11/28/23. I had anterior surgery with pt to be done at home. I ditched the walker after a week. I struggled with when to ditch the hurry cane after 3 or 5 weeks. Had a limp but walked unaided. I am now at 10 weeks and back to work at 64 on my birthday and looking to eventually jog/run . At the point now that I feel like walking/running a little but don’t know if it is too soon. I have alraedy jogged some at the 50 step/20 run step pace and feel good.