Reply To: No spring in the step

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Greetings No Spring In Step,

I am having a similar post-Rt. hip replacement surgery on December 1, 2022. Within a month of surgery, I started long walks (up to 10 miles), 60 minute workouts an exercycle and elliptical machine, long bike rides (up to 28.6 miles) and weight workouts twice a week. Still, I simply cannot run yet. Frustrating! I have gone on four very slow jogs. Twice at six miles. I welcome hearing about any success stories that include similar slow progression into actual running, even if a transition into running takes six months or longer.

I also welcome hearing success stories that include the eventual return to running 5K, 10K or further at 7:00/Mile pace or faster.

Thanks and my best to you all!

AKA: SureMissRunnin!