Great insights and encourage you to keep learning and striving! Few things you asked hit home:
1. Are you running against medical advice? Yes and no… I’m running ~30 miles a week and have done 3 50k’s in my first 2.5 years post-op. So doc didn’t say “don’t run” but I tell him I run ultras and he shakes his head……
2. What strength and/or mobility training are you doing? I discovered Pilates and it is wonderful! Core, stability, flexibility, bilateral leg and hip strength
3. Do you still have any pain and where is the pain located? Occasionally – sometimes in the socket and sometimes on the peg… it’s odd and like you not always the same area(s) and not predictable other than!road races seem to cause more pain.
Hope this helps.