Reply To: Help! Fell while running—twice. :(

Home Forums General Discussion Forum Help! Fell while running—twice. :( Reply To: Help! Fell while running—twice. :(

#20417
Ltcajs
Participant

Hi Kathy Check the wear pattern on your shoes, we get older and become heal stickers with short strides . It’s easy to catch a toe and tumble. Study up on chi running and change to easy impact chi running. I’m 1 year out of left hip replacement, turning 70 and cleared to return to marathons and Ironman racing.