Reply To: Ninth Week Post Op & Lessons Learnt.

[Petemeads]

Hi Ian – the suspense is killing me – how are you doing and are you back running yet? As an incentive I shall let slip that I managed to race my first half-marathon for 11 years and win the V70 category in 1:53 last month, having set a bionic 5k PB of 23:39 only the week before. My ceramic hip is five and a half years old, I also have an 8 year old metal resurfacing, both times I was jogging carefully around the 8 week mark but I have only this year started concentrating on speedwork. Time for an update please!