Reply To: My story THR recovery ( 12 month) advice

[Coddfish]

Not sure I can advise other than to say that as a 65 year old with a posterior hip, I returned very gradually to running 4 months after surgery and have had no issues. When I say gradually, I mean at a slow pace and taking a couple of months to build up to a continuous 5k. I also swim, do aqua classes and weight work.