Hi Ken, I iced my hip every day for about 2 years during an injury phase I was in but stopped about 4 years ago. I shifted to eating “keto” and that has helped keep the inflammation down a lot and has worked for me. I would recommend hip exercises, anything to strengthen your muscles. Last year I ran over 2,500 miles and the year before over 3,000. I’, 61 so have a few years on you but still very competitive in races. Give it time and it will feel better. Dave.