Reply To: Posterior THR recovery experiences

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#20089
JohnG237
Participant

Hi @HaveToRun,

How’s the recovery going a month on? What did your Consultant say when you saw him on 11th Jan?

I’m working with a physiotherapist who understands me and my drivers to get back to what I was doing before my op (some pretty intense HIIT workout programs and running – though just short bursts) and is working with me to get me back there – although I’m a way off still.

8 weeks post-op so lots of walking, static bike, elliptical & swimming plus upper body machine work at the gym. Hoping to get back to using free weights for resistance soon.

John