Have faith !! You can get back !!!
You had some remarkable running times prior and Have the opportunity to get back to some level! Interestingly your lifetime PR’s are REAL similar to mine!
Have a review of some of my history on this blog as I am now 13 months post – op:
https://www.hiprunner.com/wp-admin/edit.php
Lmk if you have trouble accessing and reviewing.