Reply To: 1-year post – op

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That’s awesome! We all slow down as we age up, but the key to not slowing too fast is to train right (80/20)…get good sleep and eat right. Sounds like you are on the right path to achieving your goals!

I am six month ahead of you and on full speed ahead, training for half marathons and 70.3 triathlons in 2022. I do get occasional nerve pain in my femur when it gets really cold and the clunkiness you mention is a constant work in progress….not sure if it is age or surgery:-)

Good luck and keep us posted on your progress.