Reading these threads gives me great hope…
I’m 58 and booked in for my LTHR on 18th Nov … never been a fast runner, but have completed up to Marathon distances – not targeting that again, but 5/10k would be good to do at a nice pace again – sub-30 for the 5, sub-60 for the 10?
Anyway, that’s a long way off – got to get the op and the recovery sorted first.
Wish me luck!