Hey Charlie, Best of luck on the hip replacement firstly. Are you getting anterior or posterior surgery? I had my left hip replaced last February, it was an anterior surgery with titanium post, ceramic ball and polyurethane socket. Healing was rough the first couple of weeks but the healing process speeds up super fast! I had 3 months of physical therapy focused on returning to competitive running next year, I’m an ultra runner. Since returning to running in May (13th) I’ve logged 800 miles of running and the hip feels amazing! I’ve been gradually building up my distance and speed having ran multiple trail runs at 20 miles now and have mile splits in the 6:30’s. I plan on returning to races next year with ultras ranging from 50k to 100 miles. I’m 57 years old and my running has never been stronger. The first month is going to be hard, take your time, be patient and don’t let all the little bumps get you down, you’re going to be fine and better than before! Best of luck on your new hip and recovery!
Chris