Christopher, been taking a multi exercise approach. Foam rolling & stretching 5 to 6 days a week, light weight lifting (free squats mostly) twice a week (Sunday and Wednesday) and backing off running distance. Less running sucks but seems to help, Michigan has been very hot and humid this August (90 degrees and +60%) so its been shamefully easy to do that.
Thus far the IT is still tight but not painful, surgery side adductor isn’t happy either but getting better too. Hopefully I’ll be able to really start picking it up in a week or so. The Grand Rapids 25k Rive Bank Run is in late October this year and I’d really like to have a strong showing.