Reply To: 5 years post op, lots of IT Band issues

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#19771
Rich_65
Participant

Thanks Tom! Since Christopher’s post I have been abusing the roller more, was always concerned post op about doing any real weight lifting (staying away from squats especially), mostly from a mental barrier of not wanting to over do it and break my new hip. For now I’ll see what I can to to work up to a quarter to half my body weight with 4 – 6 sets of 20 reps (plus a few other exercises). That seems like a decent range for a runner.