Reply To: To hell with OA – THR tomorrow

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Dave Whiteside

Brent, I hope your recovery is going well. My story is similar to your, I was diagnosed bone on bone when I was 40 and waited 10 years until I was 50 before I moved forward, and as Tom said wished I had done it earlier. Technology is constantly changing and I’m sure it’s much better than when I had mine nearly 11 years ago. I race ultras, most on roads but some trails. I’ve had some setbacks but on the whole if you listen to you body you will do fine. I think it’s wise to start slow and make sure everything has fused, build up slowly, do strength and flexibility training and make sure you take some rest days. I know follow Keto and I think that helps as it’s anti-inflammatory. Hope this helps, good luck. Dave.