Thank you, I’m not a regular foam roller user but I guess it’s time I sign up! Interesting that you mention the abductors… on the surgery side that was my 2nd issue and something I had in mind when I was questioning if I could start doing free weights again.
So in short I’ll break out the foam roller tonight and hopefully every night for a very long time. Will also put some time into figuring out a weight program program (thinking low weight but very high reps).
Thank you for the advise, really appreciate it!