Hey OB
Thanks for your response and encouragement. I’m taking it slow and following the doctor’s orders with three walks a day and icing exactly as you outlined. So far so good.
It will be nice to get back on the bike trainer and in the pool in the coming weeks. I’m OK being patient. It all takes time like the aid stations I referenced. I like your advice about slowly building up squats with weights. That’s a good way to build strength and stability. I’ll have to wait a few more weeks before I can jump into squats – but note well taken!
Thanks again!