Reply To: Independence Day Running?

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Thank you OB and that makes a lot of sense. I have probably pushed a little too hard to get back to running… now I’m paying a little price for it… Moreso in the mobility and stabilizer soft tissue strain and injury. One of the best things I’ve read on this forum is to “not trust your past (bodily) experience because part of our new body experience is an artificial joint”… it’s different; different alignment, different movement, different give and take, etc.