Reply To: Independence Day Running?

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Great news OB!
Wish I could report positive news on my end… I’ve been struggling with hamstring strains/pulls once I started running following THR (about 2 months post-op) and I have not figured it out. 100 yards into my July 4th 5k I pulled my left hamstring and dropped.

I’m finding I can ruck-shuffle without hamstring strain. REALLY INTERESTING – and have noticed this since my surgery- as long as I don’t stride long, it doesn’t seem to irritate me… not sure what to make of that? Perhaps a question for Dave Whiteside and other Hipsters…anyone finding that while they can run pain-free post op, it takes A LONG WHILE to run fast and stride it out? Would love your input on this!