Reply To: 3 months in and needing advice

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Three months is the recommended start of exercise that puts pressure on the area, like long walks, and things.

I went for a power walk 91 days later.

Take it gradually. Maybe on your next few walks decide if you feel like doing one minute of running, here and there, and decide how that feels….add as you can gradually. If you feel pains around the area, it likely is not the hip because you can’t feel the prosthetic, it’s a foreign device.

It does take time for the bones to adopt the device in the femur, so let that happen. The bone grows around the device unless you had it cemented in. You should find that out.

Good luck.