Reply To: Almost 3 months post op. THR (right hip 1/22/2021)

[llim86]

Oh my goodness. Completely agree regarding the fantastic compensators. I was really surprised I made it this far! I’m trying to “correct” the bad habit. Yes – I am familiar with the forefoot running. I started my running career as your average running pace – 10:00- 11:00 min. I may have touched <10 for long distance once after a lot of training. I am ok not going back to that and not the long distance. I did my fastest mile at 703, i think I’m OK with not ever going back to that. I am 45 and going back to just running is perfectly fine. I definitely don’t see myself doing another marathon or training for an ironman. Too much time at least for today. Thank you for the suggestions. I will give it a try in the next month. My PT says I need more work on my core and fix my overall compensation. I did a lot of that to the point, my left side is SO weak!