Reply To: Quarter Marathon (walk)

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No PT… doctor just gave me paper instructions to follow. I will say that the last thing to come around seems to be my hip flexor…..I had posterior replacement. I do do strength and mobility exercises for runners which any runner should be doing anyway. Monday I did a 13 mile run 9 months post op where I ran 5 minutes and walked 1 minute the entire distance followed by an easy 20 mile bike ride. My running pace was slow keeping my heart rate aerobic.