Home › Forums › General Discussion Forum › Global One-hour Virtual Race update — how far can you go in an hour? — and a personal update › Reply To: Global One-hour Virtual Race update — how far can you go in an hour? — and a personal update
Good stuff, Pete.
That’s solid running. Good work.
I am going to try a time trial this Saturday and aim for 13:12, which if I don’t strain too much, I figure will get me to sub-22. Not as good age-graded as you, but happy after 12 years off.
Oh yeah, and my final anaerobic session went well: 3 x 1K @ 4:03, 4:12, 4:15, 3:08 (800m), so average around 4:10-ish). None of that was on the track, but loose gravel, except for the 800m on asphalt. No super shoes.
- This reply was modified 2 years, 8 months ago by ChristopherKelsall.