Reply To: Week One

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Hi Chris, just watched Episode 6 of your recovery vlog – you are doing well, and within a month you will be amazed at your improvement – don’t get too impatient but keep making the ‘marginal gains’ daily. I wore my Garmin through both recoveries so I have data to look back on, the rate of progress is near-exponential after the first couple of weeks. After my THR I was jogging before 6 weeks but I would never have guessed it from how Day 4 felt!

Great videos, by the way,inspiring landscapes. You will have a great summer!