Reply To: Week One

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That’s great AK! I’m also 4 months post and other than general soreness from workouts, I’m starting to feel incredibly “normal.” I can even touch my toes again 🙂

Slow and steady is really accurate. Along with the other PT exercises, I’m jogging 4 x 3 minutes with 4 minutes of walking in between a couple of days/week and the quad and hamstring still get pretty sore.

Good luck and keep posting updates!