That’s great AK! I’m also 4 months post and other than general soreness from workouts, I’m starting to feel incredibly “normal.” I can even touch my toes again 🙂
Slow and steady is really accurate. Along with the other PT exercises, I’m jogging 4 x 3 minutes with 4 minutes of walking in between a couple of days/week and the quad and hamstring still get pretty sore.
Good luck and keep posting updates!
Brian