Reply To: 1st run – well shuffle – back!

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Hey Lala-as I am sure you have heard, be cautious with goals based on the calendar (as opposed to truly listening to your body), but I had truly my first “jog” by week seven and tomorrow I am nine weeks post op, and this morning I “shuffled” 5.5 miles in 63 minutes… mostly shuffling intermixed with brisk walking… 90% plus on grass surface and fairly hill terrain … no joint pain, but noticeable muscle fatigue by the end…Comfortable, conversational pace… that is safely 2:30 per mile slower than I would have done three months ago, but it is where I currently where I am at! Keep us updated on your progress!