Reply To: 1st run – well shuffle – back!

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#19345
WedgeC
Participant

AK and all – just to further clarify my “running” in 7 weeks post op… December 19, 2020 I ran a 20:30 5k, and all out effort; my THR was 48 hours later…

52 days later (this morning) I shuffled (and hiked) a 38 min 5k at a very easy and pain-free effort)… could have gone faster if I my life depended on it but obviously being CAUTIOUS and would implore everyone do the same!