Reply To: SarahH – how I got here

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As going up has less impact…and you are in a flatter area with concrete, asphalt, stone….Lydiard would get people in the Illinois area, especially in Chicago because of tall buildings, is run up the stairs. Now to get qucik turnover, running down with fast feet isn’t as good as being outside, but helps. In your case, taking an elevator down might be a good idea…..or ride handrails (ha ha). I was in Paris last year. The city is so big, I couldn’t figure out where the centre was. From the Eiffel Tower, downtown was off in the distance where the tall buildings are. We were staying in the older touristy area…..anyway…..working with you have is the mantra there……