Hi, quad and glute soreness similar to a hard workout vs pain deep in the pelvis or thigh bone. I’ve been amazed at how little strength I lost, but how much muscle stamina I have lost. Those 30 second to 1 minute runs should be easy, but my quad, especially down near my knee does feel fatigued and sore the next day. Little by little it is getting better and I’m learning to be a better waiter 🙂
Good luck!